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LOVE | Core Course One
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Courage's Method for Cultivating Sustainable Compassion (16:49)
The Compassionate Stance (9:00)
1. Receiving Care
Video: You Are Not Alone (8:59)
Guided Practice: Receiving Care
Reflection and Discussion
2. Deep Self Care
Video: You at Your Best (6:22)
Guided Practice: Compassionate Presence to Feelings
Compassionate Letter Writing
Reflection and Discussion
3. Extending Care
Video: Extending Our Natural Capacity for Care (7:54)
Guided Practice: Simple Extending Practice
Reflection and Discussion
4. Obstacles to Receiving Care
Video: Challenges to Receiving Care (6:22)
Guided Practice: Receiving Care
Reflection and Discussion
5. Obstacles to Self Care
Video: Self Criticism and the Compassionate Self (10:49)
Guided Practice: Your Compassionate Self
Reflection and Discussion
6. Obstacles to Extending Care
Video: Enhancing our Empathic Capacity (6:06)
Guided Practice: Extending Care
Reflection and Discussion
7. Deeply Receiving Care
Video: Deeply Receiving Care (5:25)
Guided Practice: Stable Caring Figures
Reflection and Discussion
8. Deep Self Care
Video: Deep Self Care (5:30)
Guided Practice: Letting Be
Reflection and Discussion
9. Extending Care to All
Video: Sustainably Extending Care (6:49)
Guided Practice: Extending Care to All
Reflection and Discussion
Toward The Compassionate Stance
Video: The Relationship between Personal and Social Transformation (5:17)
Reflection and Discussion
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