This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
BIPOC LOVE | Nurturing Compassionate Communities of Practice
Welcome!
Courage of Care's Approach to Creating a More Compassionate, Just World (46:48)
Courage's Method for Cultivating Sustainable Compassion (16:49)
Suggestions for Engaging the Course Material
Setting Intentions and Aspirations
New Online Group Begins Wednesday March 25th @5pm PST!
New Lecture
FOUNDATIONS
The Compassionate Stance (14:46)
Guided Practice: Safe Place or "Coming Home"
Guided Practice: Settling Attention
Guided Practice: Relational Centering and Presencing Practice
Download the Foundational Meditation Transcripts
LOVE
Learning to Love (15:24)
Dig Deeper: bell hooks' All About Love
Exploring the Three Love Mini-Lessons
Download the LOVE Meditation Transcripts
Love Lesson 1 | Receiving Care
Video: You Are Not Alone (7:54)
Guided Practice: Receiving Care
Reflection
Discussion
Love Lesson 2 | Deep Self Care
Video: Learning to Rest (5:13)
Guided Practice: Learning to Let Be
Reflection and Discussion
Love Lesson 3 | Extending Care
Video: Extending Our Natural Capacity for Care (4:46)
Guided Practice: Simple Extending Practice
Reflection and Discussion
SEE
Learning to See
Dig Deeper: Sara Ahmed's "Selfcare as Warfare"
Suggestions for Engaging the Three Mini SEE Lessons
Download the SEE Meditation Transcripts
See Lesson 1 | Obstacles to Receiving Care
Video: Challenges to Receiving Care (24:29)
Guided Practice: Receiving Care
Reflection and Discussion
See Lesson 2 | Obstacles to Self Care
Video: Self Criticism and the Compassionate Self (9:50)
Guided Practice: Your Compassionate Self
Compassionate Letter Writing
Reflection and Discussion
See Lesson 3 | Obstacles to Extending Care
Video: Enhancing our Empathic Capacity (20:23)
Guided Practice: Extending Care
Reflection and Discussion
HEAL
Learning to Heal
Suggestions for Engaging the Three HEAL Mini-Lessons
Dig Deeper: Ruby Sales' "Where Does it Hurt?"
Download the HEAL Meditation Transcripts
Heal Lesson 1 | Deeply Receiving Care
Video: Deeply Receiving Care (3:52)
Guided Practice: Stable Caring Figures
Reflection and Discussion
Heal Lesson 2 | Deep Self Care
Video: Deep Self Care (8:37)
Guided Practice: Compassionate Presence to Feelings
BONUS Practice: Getting In Touch with Difficult Feelings
Reflection and Discussion
Heal Lesson 3 | Extending Care to All
Video: Sustainably Extending Care (13:06)
Guided Practice: Extending Care to All
Bonus Guided Practice: Restoring Relationship
Reflection and Discussion
Heal Lesson 4 | The Relationship Between Personal and Social Transformation
Video: The Relationship between Personal and Social Transformation (5:17)
john powell spirituality and justice
ENVISION
Learning to Envision (9:13)
Dig Deeper: adrienne marie brown's _pleasure activism_
Suggestions for Engaging the Mini Envision Lessons
Envision Lesson 1 | Centering Beauty, Pleasure and Gratitude
Beauty Walk
Guided Practice: Gratitude
Remembering Our Capacity for Love and Joy
Envision Lesson 2 | Finding Joy in the Work
Guided Practice: Taking Joy in Our Work
Reflection and Discussion
ACT
Learning to Act (9:52)
Dig Deeper: Rebecca Solnit's "Hope as an embrace of the unknown"
Act Lesson 1 | Assessing Ourselves
Your Compassionate Advisory Board
Deepening in the Three Modes of Care
Act Lesson 2 | Toward The Compassionate Stance
Revisiting our Intentions and Aspirations
Keep Going!
work is collective
Courage's Method for Cultivating Sustainable Compassion
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock