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28 Days of Compassion

Daily reflections and guided meditations for building care and compassion

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Join our 28-day #compassionchallenge and strengthen your ability to stay open, engaged and loving in 2019!

You will receive 28 guided meditations and daily reflections as well as 17 BONUS teaching videos!

All proceeds support our scholarship fund!


Your Instructor


Team Courage
Team Courage

Class Curriculum


  Day 1: Setting Intentions
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  Day 2: The Compassionate Stance
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  Day 3: Coming Home
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  Day 4: Cultivating Attention
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  Day 5: Compassionate Presence to Physical Sensations
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  Day 6: Compassionate Presence to Emotional Feelings
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  Day 7: Compassionate Presence to Difficult Feelings
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  Day 8: Compassionate Presence to Thoughts
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  Day 9: Receiving Care
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  Day 10: Obstacles to Receiving Care
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  Day 11: Deeply Receiving Care
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  Day 12: Deep Self Care
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  Day 13: Obstacles to Self Care
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  Day 14: Learning to Let Be
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  Day 15: Deeply Letting Be
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  Day 16: Extending Care
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  Day 17: Extending Care to Strangers
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  Day 18: Obstacles to Extending Care
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  Day 19: Working with Obstacles | Extending Empathy for All
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  Day 20: Being With Suffering
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  Day 21: Working with Obstacles | Restoring Relationship
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  Day 22: Extending Compassion to All
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  Day 23: The Will of Compassion
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  Day 24: Cultivating Qualities That Support Our Practice
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  Day 25: Compassionate Resilience: Taking Joy in Our Practice
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  Day 26: Offering
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  Day 27: The Courage Way: Relational Compassion
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  Day 28: Commitments and Intentions
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Frequently Asked Questions


When does the course start and finish?
The course starts on February 1st and ends on February 28th, 2019. It is a self paced course. Lessons are released daily beginning on February 1 and you decide when to review them!
How long do I have access to the course?
You'll have access during the 28 day challenge, plus an extra 30 days to review the material!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 5 days of registration and we will give you a full refund.

Get started now!