Ppystbss5wgmmvzxsusa

29 Days of Compassion | February 2020 Practice Challenge

Daily reflections and guided meditations for building care and compassion

   Watch Promo   Enroll in Course

Join our 29-day #compassionchallenge and strengthen your ability to stay open, engaged and loving in 2020!

You will receive 29 guided meditations and daily reflections as well as inspiring readings and poetry!

All proceeds support our scholarship fund!


Your Instructor


Team Courage
Team Courage

Our core courses are designed and produced by our multi-generational, multi-racial, multi-faith and multi-disciplinary team of caring and committed facilitators with years of experience in education, health care, social work, contemplative studies, community organizing and activism.

Learn more about our Courage family here: http://courageofcare.org/team-courage/


Course Curriculum


  Day 1: The Compassionate Stance: Setting Intentions and Aspirations
Available in days
days after you enroll
  Day 5: Compassionate Presence to Emotional Feelings
Available in days
days after you enroll
  Day 7: Compassionate Presence to Thoughts
Available in days
days after you enroll
  WEEK TWO: RECEIVING CARE
Available in days
days after you enroll
  Day 9: Receiving Care
Available in days
days after you enroll
  Day 11: Working with Caring Figures
Available in days
days after you enroll
  Day 12: Deeply Receiving Care
Available in days
days after you enroll
  Day 13: Beauty Abounds: Cultivating Qualities That Support Our Practice
Available in days
days after you enroll
  Day 14: Receiving Care from All Directions
Available in days
days after you enroll
  WEEK THREE: DEEP SELF-CARE
Available in days
days after you enroll
  Day 18: Being With Suffering
Available in days
days after you enroll
  Day 19: Compassionate Resilience: Taking Joy in Our Practice
Available in days
days after you enroll
  WEEK FOUR: EXTENDING CARE
Available in days
days after you enroll
  Day 23: Extending Care to Strangers
Available in days
days after you enroll
  Day 24: Working with Obstacles | Extending Empathy for All
Available in days
days after you enroll
  Day 26: Working with Obstacles | Restoring Relationship
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts on February 1st and ends on February 29th, 2020. It is a self paced course. Lessons are released daily beginning on February 1 and you decide when to review them!
How long do I have access to the course?
You'll have access during the 29 day challenge, plus an extra 30 days to review the material!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 5 days of registration and we will give you a full refund.

Get started now!