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29 Days of Compassion | February 2020 Practice Challenge

Daily reflections and guided meditations for building care and compassion

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Join our 29-day #compassionchallenge and strengthen your ability to stay open, engaged and loving in 2020!

You will receive 29 guided meditations and daily reflections as well as 17 BONUS teaching videos!

All proceeds support our scholarship fund!


Your Instructor


Team Courage
Team Courage

Course Curriculum


  Welcome to our 29-Day Compassion Practice Challenge!
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  Day 4: Settling Attention
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  Day 5: Coming Home to the Body
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  Day 6: Compassionate Presence to Emotional Feelings
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  Day 7: Compassionate Presence to Difficult Feelings
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  Day 8: Compassionate Presence to Thoughts
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  Day 15: Deeply Letting Be
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  Day 17: Extending Care to Strangers
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  Day 19: Working with Obstacles | Extending Empathy for All
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  Day 20: Being With Suffering
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  Day 21: Working with Obstacles | Restoring Relationship
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  Day 24: Cultivating Qualities That Support Our Practice
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  Day 25: Compassionate Resilience: Taking Joy in Our Practice
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  Day 26: Offering
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  Day 27: The Courage Way: Relational Compassion
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Frequently Asked Questions


When does the course start and finish?
The course starts on February 1st and ends on February 29th, 2020. It is a self paced course. Lessons are released daily beginning on February 1 and you decide when to review them!
How long do I have access to the course?
You'll have access during the 29 day challenge, plus an extra 30 days to review the material!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 5 days of registration and we will give you a full refund.

Get started now!