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LOVE | Core Course One: Cultivating Sustainable Care and Compassion

Core Course One: Learn relational methods for cultivating sustainable care and compassion

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To teach or work for love and justice in the world, we need to be love.

Our LOVE Course--our first core course--offers participants training in our relational method of cultivating compassion, called Sustainable Compassion Training (SCT). The program is designed to help you strengthen your capacity for compassion over time and to do so in ways that are replenishing and protective against empathic fatigue and burnout.

SCT highlights our need to experience ourselves as objects of care and compassion in order to extend care and compassion sustainably to others; our need to see others in their deep dignity and worth in order to extend care more widely; and our need to feel at home with ourselves in order to be a welcoming presence to others. For these purposes, SCT meditations cultivate three interrelated modes of care as a basis for compassionate action. These three modes are: (1) receiving care, (2) extending care, and (3) deep self-care.

Each lesson in this course includes a video teaching, guided meditation practice, reflection prompts and discussion questions. The course is designed to help you deepen your practice of SCT over time.


Your Instructor


Brooke
Brooke

Brooke D. Lavelle, Ph.D., is the Co-Founder and President of the Courage of Care Coalition, a nonprofit dedicated to facilitating personal and social transformation through relational compassion training, anti-oppressive pedagogies and systems and community organizing tools.

Brooke holds a Ph.D. in Buddhist Studies and Cognitive Science from Emory University, an M.A. in Indo-Tibetan Buddhism from Columbia University and a B.A. in Religion and Psychology from Barnard College. Her academic work focuses on the diversity of contemplative models for cultivating compassion and mindfulness.

She is a consultant to the Institute for Advanced Sustainability Studies AMA Project in Potsdam, Germany and is co-developing curricula and pedagogy to support sustainable systemic transformation. She served as a lecturer at San Francisco State University for several years where she taught a contemplative-based course on compassion and social justice. She also served as a consultant to Teacher’s College, Columbia University's new initiative on Spirituality and Education and was the Senior Education Consultant to Mind & Life's Ethics, Education, and Human Development Initiative.Brooke founded a compassion and equity learning community in the Bay Area and was a member of the Initiative for Contemplation, Equity and Action (ICEA). She previously consulted for the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University and the Greater Good Science Center (GGSC) at UC Berkeley.

Through her work at Courage, Brooke regularly leads compassion-based, anti-oppressive trainings and consultations. In addition, Brooke co-developed a relational model for training compassion, called Sustainable Compassion Training (SCT). She is also trained in Cognitively-Based Compassion Training (CBCT), Compassionate Mind Training (CMT), and Mindfulness-Based Stress Reduction (MBSR), and has taught and adapted these programs in a variety of educational and clinical settings. Brooke now splits her time between Berlin, Brooklyn and the Bay Area and travels regularly to lead compassion-focused workshops and retreats in the US and abroad.


Course Curriculum


  See Lesson 1 | Obstacles to Receiving Care
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  See Lesson 3 | Obstacles to Extending Care
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  Envision Lesson 1 | Centering Beauty, Pleasure and Gratitude
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  Envision Lesson 2 | Finding Joy in the Work
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  Act Lesson 1 | Assessing Ourselves
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  Act Lesson 2 | Toward The Compassionate Stance
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Course lessons are set to be released weekly from the date you start the course, but you decide when to review them!
How long do I have access to the course?
How does a full year of access sound? After enrolling, you have unlimited access to this course for at least one year - across any and all devices you own.

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