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Becoming Radically Resilient | HEAL Core Course Three
Welcome & Introduction
Suggestions for Engaging the Course Material
Community Introductions
Blog: Building Communities of Practice
(Optional) Soundcloud: Courage of Care's Approach to Building a More Compassionate, Just World
Zoom Information: Next Live Practice Group Begins Wednesday, May 6, 2020
INTRODUCTION
Teaching: On the Relationship Between Healing and Cure (24:10)
Contemplative Practice: Being with the Body (10:00)
Reflection: On Healing in Your Life Right Now
Discussion Board: On Healing
Home Practice: Honoring Our Healing Lineages
Download the Course Workbook
LOVE
Teaching: Love as the engine of healing (20:53)
Resilience and Relational Compassion Practice (7:59)
Intra-Personal Healing Practice: Receiving Care
Inter-Personal Contemplative Practice: Extending Care
Community Practice: Mutual Aid Mapping
Discussion
Dig Deeper
SEE
Reflection: Where Does it Hurt (16:38)
A Critical Perspective on Systemic Aspects of Resilience
Intra-Personal Contemplative Practice: Compassionate Presence to Feelings
BONUS Intra-Personal Contemplative Practice: Difficult Feelings and Compassion for Others
Inter-Personal Healing Practice: Emotional Validation and Co-Regulation
Community Practice: Hosting a Grief Ritual
Discussion
HEAL
Teaching: Restoration, Repair and Reconciliation (30:44)
Intra-personal Practice: Working with Shame
Inter-Personal Practice: Emotional Repair
Intra-personal Contemplative Practice: Letting Be (2:22)
Community Practice: Organize Space for The Perfect Rest
Discussion and Reflection
Dig Deeper
ENVISION
Teaching: Toward the More Awakened World We Know is Possible (13:34)
Intra-personal Contemplative Practice: Realigning with our Healing Potential
Inter-personal Practice: Stories of Healing
Community Practice: Envisioning Our Healed Selves and World
Discussion and Reflection
Dig Deeper
ACT
Teaching: An Ethic of Healing as an Ethic of Risk (19:01)
Contemplative Practice: Calling On Our Field of Compassionate Action (13:02)
Closing Commitments
Dig Deeper
Discussion
Intra-Personal Contemplative Practice: Compassionate Presence to Feelings
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