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R.I.S.E. for BIPoC Folx
INTRODUCTION & WELCOME
About this Course (3:17)
Meet your Hosts
About Courage of Care and our Framework, CourageRISE
COURAGE: Vaishali Mamgain & Ed Porter
Talk: On Courage (14:39)
Reflect: Setting Intentions
Practice: Being Seen and Sensing We are Not Alone (25:12)
Introspect: How We've Been Shaped and How We Get Free (34:26)
Reflect: Reclaiming all of Ourselves (17:15)
Practice: Staying Connected to the Field of Care (10:41)
(R)EVEAL TRUTHS: Kai Horton & Ed Porter
Talk: Introduction to Revealing Truths (2:17)
Listen and Reflect: On Oppression and Body-Based Healing (12:05)
Practice: From Stress Shapes to Liberated Shapes (12:22)
Watch: "Bodies as Resistance" by Sonya Renee Taylor
Practice: Coming Home to Ourselves and Our Bodies
Dig Deeper: Further Resources and Reflections
(I)NVEST IN HEALING: Miko Brown & Ed Porter
Talk: Introduction to Investing in Healing (1:54)
Talk and Practices: On Healing (22:36)
Practice: Strengthening Our Compassionate Presence (9:07)
Reflection: The Wisdom of Our Emotions
Practice: Healing Through Poetry
Talk: Your Personal Healing Praxis (1:33)
Dig Deeper: Further Resources and Reflections
(S)ENSE ALTERNATIVES: Mahtab Mahmoodzadeh and Ed Porter
Introduction to Sensing Alternatives (4:51)
Talk: On Sensing Alternatives (7:13)
Practice: Labor of Love (1:32)
Practice: Hope for the Flowers (20:15)
Talk: From Margin to Center (6:36)
Talk: On Science Fiction and World-Building (6:24)
Watch: Pumzi (1:54)
Practice: Creation Stories (3:28)
(E)MBODY BELOVED COMMUNITY: Norma Timbang and Ed Porter
Talk, Practice and Reflect: Imagining and Embodying Beloved Community (37:09)
Practice: Working with Your Guides (13:40)
Keeping Up the Practice: Download Your CourageRISE Workbook
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Keeping Up the Practice: Download Your CourageRISE Workbook
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