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Transforming Oppression | (R)eveal Truths Core Course Two
Welcome!
Welcome & Suggestions for Engaging the Course Material
Community Connections and Introductions
Zoom Link for Optional Online Group: Wednesdays March 18-April 15, 2020
Soundcloud: About Courage's Approach for Creating a More Just, Compassionate World
Blog: About Our Approach to Building Communities of Practice
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Download the Course Workbook!
INTRODUCTION
Background: Introduction to Systems Thinking (18:28)
Reflection: Iceberg Activity
Practice: Safe Place and Grounding
Discussion
Dig Deeper: Why Systems Thinking Matters
LOVE
New Video: Regulation and Co-Regulation (22:03)
Practice: Relational Compassion & The Three Modes of Care
Reflection: Interdepence
Home Practice: Altar of Connectedness
Discussion
SEE
Mini-Lesson 1
Background: Systems of Oppression 101 (27:10)
Reflection Activities: Deepen Your Understanding of Identity and Systemic Oppression
Resources
Mini-Lesson 2
New Video: Understanding Stress Shapes (20:39)
Reflection: Introduction to Stress Shapes
Practice: Compassionate Presence to Feelings and Stress Shapes
Discussion
HEAL
New Video: Healing Our Shapes (20:26)
Reflection: How Forms of Oppression "Shape" Us
Contemplative Practice: Getting in Touch with Layers of Suffering
Discussion
ENVISION
New Video: Finding More Freedom (19:07)
Contemplative Practice: Deep Practice with Stress Shapes
Contemplative Practice: Joy
Reflection: Visions of a New World
Conversations with Friends
Discussion
ACT
Teaching: Finding our Role, Staying Accountable to the Work (17:02)
Contemplative Practice: Remaining in Service of the We
Discussion
Background: Introduction to Systems Thinking
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