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Cultivating Sustainable Compassion | CourageRISE Core Course One
Welcome!
Courage of Care's Approach to Creating a More Compassionate, Just World (46:48)
Courage's Method for Cultivating Sustainable Compassion (16:49)
Suggestions for Engaging the Course Material
Setting Intentions and Aspirations
FOUNDATIONS
The Compassionate Stance (14:46)
Guided Practice: Safe Place or "Coming Home"
Guided Practice: Settling Attention
Guided Practice: Relational Centering and Presencing Practice
Download the Foundational Meditation Transcripts
LOVE
Learning to Love (15:24)
Dig Deeper: bell hooks' All About Love
Exploring the Three Love Mini-Lessons
Download the LOVE Meditation Transcripts
Download the LOVE Workbook!
Love Lesson 1 | Receiving Care
Video: You Are Not Alone (7:54)
Guided Practice: Receiving Care
Reflection
Discussion
Love Lesson 2 | Deep Self Care
Video: Learning to Rest (5:13)
Guided Practice: Learning to Let Be
Reflection and Discussion
Love Lesson 3 | Extending Care
Video: Extending Our Natural Capacity for Care (4:46)
Guided Practice: Simple Extending Practice
Reflection and Discussion
SEE
Learning to See
Dig Deeper: Sara Ahmed's "Selfcare as Warfare"
Suggestions for Engaging the Three Mini SEE Lessons
Download the SEE Meditation Transcripts
See Lesson 1 | Obstacles to Receiving Care
Video: Challenges to Receiving Care (24:29)
Guided Practice: Receiving Care
Reflection and Discussion
See Lesson 2 | Obstacles to Self Care
Video: Self Criticism and the Compassionate Self (9:50)
Guided Practice: Your Compassionate Self
Compassionate Letter Writing
Reflection and Discussion
See Lesson 3 | Obstacles to Extending Care
Video: Enhancing our Empathic Capacity (20:23)
Guided Practice: Extending Care
Reflection and Discussion
HEAL
Learning to Heal
Suggestions for Engaging the Three HEAL Mini-Lessons
Dig Deeper: Ruby Sales' "Where Does it Hurt?"
Download the HEAL Meditation Transcripts
Heal Lesson 1 | Deeply Receiving Care
Video: Deeply Receiving Care (3:52)
Guided Practice: Stable Caring Figures
Reflection and Discussion
Heal Lesson 2 | Deep Self Care
Video: Deep Self Care (8:37)
Guided Practice: Compassionate Presence to Feelings
BONUS Practice: Getting In Touch with Difficult Feelings
Reflection and Discussion
Heal Lesson 3 | Extending Care to All
Video: Sustainably Extending Care (13:06)
Guided Practice: Extending Care to All
Bonus Guided Practice: Restoring Relationship
Reflection and Discussion
ENVISION
Learning to Envision (9:13)
Dig Deeper: adrienne marie brown's _pleasure activism_
Suggestions for Engaging the Mini Envision Lessons
Envision Lesson 1 | Centering Beauty, Pleasure and Gratitude
Beauty Walk
Guided Practice: Gratitude
Remembering Our Capacity for Love and Joy
Envision Lesson 2 | Finding Joy in the Work
Guided Practice: Taking Joy in Our Work
Reflection and Discussion
ACT
Learning to Act (9:52)
Dig Deeper: Rebecca Solnit's "Hope as an embrace of the unknown"
Act Lesson 1 | Assessing Ourselves
Your Compassionate Advisory Board
Deepening in the Three Modes of Care
Act Lesson 2 | Toward The Compassionate Stance
Revisiting our Intentions and Aspirations
Keep Going!
Suggestions for Engaging the Three HEAL Mini-Lessons
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