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29 Days of Compassion | February 2020 Practice Challenge
Welcome to our 29-Day Compassion Practice Challenge!
Welcome to the 29-day Compassion Challenge!
Courage's Approach to Sustainable, Relational Compassion (16:49)
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WEEK ONE: THE FOUNDATIONS
Foundations for Love and Compassion Training
Core Guided Meditation Transcripts
Dig Deeper
Day 1: The Compassionate Stance: Setting Intentions and Aspirations
Reflection: Intentions and Aspirations
Prepare: Crafting an Altar of Connectedness
Practice: Relational Compassion
Discussion
Day 2: Coming Home
Video: The Science of Love and Compassion
Reflection: Activating our Soothing System
Practice: Safe Place and Coming Home Practice
Discussion
Day 3: Settling Attention
Practice: Settling Attention
Read: Attention is the Beginning of Devotion
Reflection and Discussion
Day 4: Coming Home to the Body
Read: The Art of Presence
Practice: Compassionate Presence to Physical Sensations
Reflection and Discussion
Dig Deeper: The Art of Minimalism
Day 5: Compassionate Presence to Emotional Feelings
Read: The Art of Feeling Our Feelings
Practice: Compassionate Presence to Feelings
Reflection and Discussion
Day 6: Compassionate Presence to Difficult Feelings
Read: The Art of Feeling Difficult Feelings
Guided Practice: Compassionate Presence
Reflection
Dig Deeper: Liberation Through Love and Rage
Day 7: Compassionate Presence to Thoughts
Guided Practice: Mindfulness of the Body, Breath, Feelings and Thoughts
Reflection and Discussion
WEEK TWO: RECEIVING CARE
On Receiving Care
Dig Deeper: bell hooks _All About Love_
Day 8: Care is All Around
Video: You Are Not Alone (7:54)
Guided Practices: Coming Home and Caring Moment
Reflection
Day 9: Receiving Care
Poem: The Rose
Guided Practice: Caring Moment
Poem and Discussion
Day 10: Obstacles to Receiving Care
Video: Challenges to Receiving Care (24:29)
Guided Practice: Receiving Care
Reflection and Discussion
Day 11: Working with Caring Figures
Video: Caring Figures (3:52)
Guided Practice: Stable Caring Figures
Reflection and Discussion
Day 12: Deeply Receiving Care
Continuing to Deepen in Receiving Care
Guided Practice: Receiving Care
Day 13: Beauty Abounds: Cultivating Qualities That Support Our Practice
Beauty Abounds: Noticing Love All Around
Poem and Gratitude Practice
Beauty Walk and Reflection
Day 14: Receiving Care from All Directions
Practice: Relational Compassion
Reflection
WEEK THREE: DEEP SELF-CARE
Self Care is Not Self Indulgence
Day 15: Deep Self Care
Video: You at Your Best (6:22)
Guided Practice: Your Compassionate Self
Compassionate Letter Writing
Reflection and Discussion
Day 16: Obstacles to Self Care
Video: Self Criticism and the Compassionate Self (9:50)
Guided Practice: Becoming Your Compassionate Self
Reflection and Discussion
Day 17: Working with Our Full Selves
Reflection: Working with Parts
Guided Practice: Compassionate Presence to Feelings
Poem
Dig Deeper: Healing Our Parts
Day 18: Being With Suffering
Strengthening Our Empathic Capacity
Poem: Rumi's Love Dogs
Reflection
Day 19: Compassionate Resilience: Taking Joy in Our Practice
Compassion Satisfaction
Guided Practice
Reflection
Dig Deeper: Pleasure Activism
Day 20: Learning to Let Be
Video: Deep Self Care (5:13)
Guided Practice: Letting Be
Reflection and Discussion
Day 21: Deeply Letting Be
Guided Practice: Three Letting Be-s
Dig Deeper: Rest as Resistance
Reflection and Discussion
WEEK FOUR: EXTENDING CARE
Becoming a Force of Care
Day 22: Extending Care
Video: Extending Our Natural Capacity for Care (4:46)
Guided Practice: Simple Extending Practice
Reflection and Discussion
Day 23: Extending Care to Strangers
Extending Care to "Strangers"
Reflection
Poem: Gate A-4
Day 24: Working with Obstacles | Extending Empathy for All
Video: Enhancing our Empathic Capacity (20:23)
Guided Practice: Extending Care
Reflection and Discussion
Day 25: Sustainable Compassion
Video: Extending Care (13:06)
Guided Practice 1: Extending Care
Guided Practice 2: Layers of Suffering
Reflection and Discussion
Day 26: Working with Obstacles | Restoring Relationship
Guided Practice: Restoring Relationship
Dig Deeper: Dreaming Accountability & Prioritizing Relationships
Discussion
Day 27: Loving Our Enemies
Dr. Martin Luther King: Loving Our Enemies
Guided Practice: Extending Compassion to All
Reflection and Discussion
Day 28: The Will of Compassion
Teaching: An Ethic of Risk (9:52)
Practice: Relational Compassion
Dig Deeper
Reflection and Discussion
Day 29: The Courageous Path of Sustainable Compassion: Keep the Momentum Going!
Keep Going!
Assess Yourself
Revisiting Aspirations and Intentions
Staying Connected
Guided Practice: Offering Up Our Learning to the Field of Care
Dig Deeper: Liberation Through Love and Rage
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