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  Practice for This Week: Grounding Practice and Safe Place Practice

Below are some guided meditations that we invite you to practice with this week. The body, breath and mind practice can be seen as a foundational grounding practice, perhaps one you want to try out every day. The safe place meditation is one that of course, can also be practiced every day but is a wonderful practice to start to watch your body kick in to the "soothing system". Please feel free to comment below about the practice and let us know if you are running into any obstacles.