Previous Lecture Complete and continue  

  Practice This Week: Deeply Receiving Care


In the following meditation, we want now to receive the loving wish and energy of the caring moment more methodically into our whole body and mind, including all of our feelings and emotions. We let any feelings come up, such as anxiety, fear, frustration, sadness, anger, despair, even feelings of resistance to the meditation itself, to experience all of our feelings as encompassed within the loving perspective and energy of the caring moment. The aim here is to learn, at our own pace, to become more fully accepting of the power of love and care, to receive it more fully into our whole being, to experience more aspects of feeling, thought, and reaction as immersed in the attitude and energy of loving care. So take whatever thoughts and reactions this practice itself may stir up into the practice in that way.

As always, let us know if you have any comments or questions!