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LOVE and CARE | Foundations for Parents and Teachers
Lesson 1: We Are Not Alone
Video: We Are Not Alone (8:43)
Practice for This Week: Grounding Practice and Safe Place Practice
Reflection and Discussion
Dig Deeper
Practice For Children and Students
Lesson 2: Receiving Care
Video: Letting in the Love (9:37)
Practice This Week: Caring Moment Practice
Reflection and Discussion
Dig Deeper
Practice for Children and Students
Lesson 3: What Gets in the Way of Letting in the Love?
Video: Obstacles to Care (11:51)
Practice This Week: Deeply Receiving Care
Reflection and Discussion
Dig Deeper
Practice for Students and Children
Lesson 4: Internalizing the Care - Creating a Safe Home Inside
Video: Internalizing the Love: Developing a Compassionate Self (6:46)
Practice: Deep Self Care and Being Compassionate Self
Reflection and DIscussion
Dig Deeper
Practice for Students and Children
Lesson 5: What Needs Compassion Emotions, Shame and the Self Critic?
Video: What Needs Compassion: Emotions, Shame and the Self Critic
Practice: Compassionate Presence to Feelings
Reflection and Discussion
Dig Deeper
Practice for Children and Students
Lesson 6: Giving From a Place of Love
Video: Giving From a Place of Love (9:19)
Practice: Receiving and Extending Love
Reflection and Discussion
Dig Deeper and Lesson for Children
Practice for Children and Students
Practice: Deep Self Care and Being Compassionate Self
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